Healthy Aging Seminar: Mindfulness & Stress Management

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Date(s) - 03/27/2019
10:00 am - 11:00 am

The Kroc Center

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Join us on Wednesday, March 27 from 10am-11am for our monthly Healthy Aging Seminar. We will discuss mindfulness & stress management.
How does stress manifest in your personal life? Attend this seminar to learn how to cope with stress.
This event is FREE & open to the public. Coffee will be provided for those in attendance.

Special Speak: Alan Obert, LCSW

For more information contact Amy Junkerman, Fitness Initiatives Coordinator at 217-231-5640.

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